Exploring My Inner Demons: A Journal Entry from Today’s Meditation

Meditation is my balance. It’s hard to fully articulate what it actually does for me, except that I am more awake and loving when I am doing it consistently. It’s both a maintenance practice, one that I need to do every day if possible to stay sane, and also a spiritual act that helps me become more present and grateful for life.

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The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

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The Buddhist Therapist

The Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.

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