Living With Trauma, a Mindful, Buddhist Perspective

I’ve been reflecting on trauma with my patients as of late. It’s occurred to me more and more that what is often diagnosed with depression, anxiety, and even conditions like Irritable Bowel Syndrome is really just masked trauma.

When I say trauma, I do mean all the things we usually consider trauma like physical violence and rape. But I also tend to define trauma more broadly…

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The Buddhist Therapist

The Buddhist Therapist

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The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.