Our Instincts Are Who We Are: Finding Our Way in the Mess of Civilization

Recently I reread Fernando Pessoa’s “The Book of Disquiet.” (If you haven’t read it, I highly recommend it.) In a later chapter, the narrator said something that struck me. To paraphrase, he stated that every emotion we have has an instinctual basis. This seems obvious on its surface. For example, if I feel angry, it could be that my body is telling me that I’m…



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The Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.