The Joy of The Present: Dealing With Anxiety Using Mindfulness

Most of us accept the reality given to us. That includes our thoughts and feelings. After all, if we think or feel it, it must be true on some level, we suppose. Our thoughts and feelings are communications to what is going on in the recesses of our soul, whether it’s love, fear, sadness, or tiredness. And as a therapist, the last thing I want to do is discount or invalidate a…