The Strangeness of Consciousness: Stray Observations from My Morning Meditation

A stray observation from my meditation this morning: being alive is really weird.

As I sat on my cushion and tried to be with my breath and in the moment, I did my best to use mindfulness to reflect and observe myself. I paid closer and closer attention to my thoughts and feelings and had a few realizations:

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The Buddhist Therapist

The Buddhist Therapist

The relationship between mental health, spirituality and politics told from the point of view of a working psychotherapist.